Yogafit yoga Retreat - Arise to Come into Being

Fri March 22nd to MON 25th 2019 - terri montgomery

GYMEA ECO AND SPA RETREAT UKI NORTHERN NSW - YOGAFIT http://www.gymearetreat.com.au

Would it appeal to you to come and relax, restore, enjoy fresh organic food, the menu is vegetarian, delicious and healthy, we’ll make sure your requirements are taken care of, gluten free, dairy free, sugar free included breakfast, lunch and dinner Sat/Sun, Dinner Fri and Breakfast Mon.

Optional spa time – massage, facial, sauna, enjoy the magnesium outdoor swimming pool, beautifully appointed yoga space where we’ll practice yoga twice daily to strengthen, create fluidity and yoga to calm such as restorative and yin yoga, meditation, yoga nidra, time to map your aspirations, rainforest walks. Each day at 4.30pm I will hold an optional session which might include free form dancing, journalling, yoga specifics or time to explore a pose you’d like to achieve.

Loads of space to do your own thing enjoying the grounds of Gymea or retire to your own room single or twin share room with ensuite.

Small group maximum 20, as I’d love to spend time with you and connect in this beautiful habitat away from the hustle of city life.

If this sounds like you, don’t wait, you deserve some time out and the joy of living deeply, giving to you, your worth it. There will also be some lovely surprises over the 3 days come and find out more!

Go to Retreats/Events page see tab at the bottom of this page for further information or call me on 0423 138 738 or email to : terri@yogafit.com.au

slide3 Gymea.jpg


YOGAFIT - eBook now available plus FREE eBook preview ...

Located on the beautiful shores of Sydney's Northern Beaches, Terri's YogaFit offers Yoga and Fitness to soothe the soul, gain flexibility and strengthen the body. Offering yoga classes or one on one in Vinyasa Flow Yang style (strength and cardio) Yin Yoga (stillness and nurturing aiming for deeper connective tissue) and Yoga Therapy a practice designed for your purpose and body designed more for one on one but also used in a class situation. Meditation and Pranayama (breath control) Personal Training is also offered one on one.

Why come to my yoga class? I can show you how to move your body with breath, through learnt and proven sequences that engage and strengthen your whole body, to challenge and expose you, to soften and surrender to the present moment! I want to share my passion of yoga and connect with you, so that you can find your path and not fear to walk it. To heal from within and find love deep within your body to love and be loved.

Transformation

  • Who Are You?

  • Be the change you want to see

  • Look within to know thy self

  • To thy self be true

  • Energize

  • Removing obstacles and emotional layers to open and see you

  • Heal/Release the emotional and physical boundaries

  • Let go of old habits

  • Heal and Soar

LIVE NOW FULLY IN THE MOMENT - "REALIZE DEEPLY THAT THE PRESENT MOMENT IS ALL YOU EVER HAVE. MAKE NOW THE PRIMARY FOCUS OF YOUR LIFE." Eckhart Tolle

Magic happens on your mat, especially when you may feel out of your comfort zone. True self evolves. Through self-observation, understanding, acceptance and the discipline to make changes you can truly grow to find inner peace and love for self. 

Each yoga class is themed with yoga teachings relevant to one’s life on and off the mat, drawn from the ancient Indian scriptures such as The Yoga Sutras of Patanjali and The Living Gita - Bhagavad Gita (Song of God).

Focusing throughout the class on breath awareness, flowing vinyasa sequences, alignment exploration, stretching, relaxation and meditation.

Yoga Therapy designed for you and your purpose to practice within your home or studio, as I guide you with regular sessions until you feel ready to continue the journey on your own.

Contact: Email: terri@yogafit.com.au  Mobile: +61 0423 138738 Facebook: Terri's YogaFit     

Music below press play >