Whether you're on a spiritual path or simply seeking peace of mind, at the end of the day, mindfulness practices just sitting & observing ones mind & heart.
So many of us live for tomorrow, the grandiose breakthrough such as finding the perfect partner, job or home to make us happy, instead of paying attention to the little moments of joy in our daily lives. The practice of being present encourages us to acknowledge each moment as a blessing. With practice it becomes a way of being. Connections with nature, your senses, friends, family and work environment. Living in gratitude for what is, right now, that's where happiness is. Don't wait to live, breathe, love, be present to all that is. With Mindfulness you will see and feel it! Namaste