Mindfulness

When do we really listen and act upon it?

I woke up this morning as the alarm went off a 5am to get ready to practice at 6am. Within seconds the inner voice said, " time to be still, to be with what is, go back to sleep." 

Today has been a karma yoga day, meeting some friends to pick up rubbish from our local beach. Being mindful with each step, not to judge as you pick up cigarette butt after cigarette butt, plastics and polystyrene. Instead knowing I'm helping to maintain this beautiful amazing coastline, my home and hopefully people seeing me pick up rubbish will help them to practice the same. Maybe next time they put their cigarette butt in the bin, being mindful of helping to keep our magnificent ocean and all its creatures healthy, happy and available for all to enjoy. OCEANS OF LOVE;