A yoga sequence to explore with an open heart and mind ....

Enjoy this open heart sequence, a sample of one of Yogafit's sequences performed in a regular vinyasa flow class. Come and join me. Call for details 0423 138 738

Repeat on left side ... Enjoy! The benefits of connecting the body, mind and spirit. Awareness of the breath, feel each pose and shape you make. As you open your heart, feel a calmness within and a peaceful mind.  Love to hear how you went. Love Terri       yogafit.com.au