Today I will love and accept both the positive and negative aspects of myself and others.

Today I will love and accept myself as I am

and accept the world as it is.

Today I remember that everything out there is also inside me.

By Toni Carmine Salerno

Take a long breath in through your nose, open, feel, pause and exhale out through the mouth a cleansing breath to release tension or any negative thoughts dragging you down, making you feel heavy. Let yourself be light and travel with less baggage. Breathe, Pause, See and just be in this moment with your breath. Love and Light Terri xx