The complete 87 page ebook can be purchased for just $19.95 - that's less than the cost of a yoga class! Yet it is the equivalent of many yoga classes that you can do in the privacy of your own home at any time. A valuable investment for any yogi looking to expand their practice.
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Yoga eBook - FREE Sample
Hi, I’m Terri Montgomery and I’m a qualified yoga teacher with many years of experience teaching dynamic yoga flow, yin yoga, yoga therapy, meditation and personal training. I am passionate about yoga and I want to bring yoga out of the studios, off our mats and into our lives. By bringing yoga into our day to day lives it creates a continuous practice to help us reach a better understanding of ourselves, to let go of any heaviness of past stuff, so we can travel lighter. It also helps us to live in the present moment with awareness to live a rich life full of experiences and where we can make a difference.
Practicing yoga helps us to start living life deeply, with eyes open to the present moment. My yoga ebook is a guide to give you the tools to help you cope with the day-to-day stresses of life.
Would you like to take the next step by entering your details to view a sample for FREE? Receive guidance and information for practicing yoga such as:
asana (yoga poses relating to the area of the body that may need strengthening and/or releasing or calming and soothing symptoms presenting), in a yang style energising or yin style gentle practice, diet - simple guidance on foods to balance your body
pranayama (breath work)
dhrana (meditation practice)
mantra (positive affirmation)
Simple guidance on foods to balance your body.
Chakra information (the lungs of the energy body) like wheels of energy moving prana to flow, releasing stagnant energy blocking the flow, which can present imbalances such as sickness, tightness, anger and fatigue for example.
I truly hope you enjoy learning the tools to take your practice into your own hands so you can invest in a daily practice for better day-to-day living.
In oneness and love