Yoga Therapy

"We can't solve problems by using the same kind of thinking we used when we created them" Albert Einstein

YOGA THERAPY - REAL MEDICINE TO THE BODY, HEART, MIND AND SPIRIT - WORKING WITH CONVENTIONAL METHODS AS WELL AS USING YOUR OWN CAPACITY TO EVOLVE AND ACHIEVE GOOD HEALTH AND VITALITY

Creating a practice designed specifically for the person and purpose. Using Ayurveda as the platform we look at the Dosha (body type) and lifestyle habits. Look at the physical body, emotional body and thinking. (thoughts)

Create a practice to what you need right now and as we progress the practice will vary during the process of what unfolds.

Different types of practices depending on your needs such as:

Brahmana is a heating and energizing practice

Langhana is a reducing and calming practice

Samana is a balancing and equalizing practive

We look at diet and look at what needs to be pacified (taken away) or tonified (bring in)

Look at the causes, habits, lifestyle etc.

Phone for details and pricing 0423 138 738

OR email: terri@yogafit.com.au

Held in a private setting in your home or would you like to come to a tranquil setting to heal, by way of nurturing your body, mind and spirit.

I am a registered teacher with IYTA recognised internationally as meeting the highest level of on going accreditation in Australia. 

One of the many benefits of being under the guidance of a recognised teacher of  the IYTA is that you may be able to claim your yoga practice or therapy through your participating health fund.

Enquire with your health fund if they accept IYTA accredited teachers to claim a rebate on your yoga practice.

Private setting to practice or your space?

Private setting to practice or your space?

 
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