Located on the beautiful shores of Sydney's Northern Beaches, Terri's YogaFit offers Yoga and Fitness to soothe the soul, gain flexibility and strengthen the body.
Why come to my yoga class? I can show you how to move your body with breath, through learnt and proven sequences that engage and strengthen your whole body, to challenge and expose you, to soften and surrender to the present moment!
Magic happens on your mat, especially when you may feel out of your comfort zone. True self evolves. Through self-observation, understanding, acceptance and the discipline to make changes you can truly grow to find inner peace and love for self.
Each yoga class is themed with yoga teachings relevant to one’s life on and off the mat, drawn from the ancient Indian scriptures such as The Yoga Sutras of Patanjali and The Living Gita - Bhagavad Gita (Song of God).
Focusing throughout the class on breath awareness, flowing vinyasa sequences, alignment exploration, stretching, relaxation and meditation.