Power Yoga Sequence - Awakening and Balancing the Energy Within
Designed to awaken the student to their personal power within, gently stretching the muscles and connective tissue allowing for increased mobility and flexibility. The sequence is specifically designed so that each student discovers the power to balance and cleanse their energy and their way of being in both body and mind. It is simple, balanced in its variety and also safe for students. The sequence aims to achieve equilibrium of the five elements (Earth, Water, Fire, Air and Ether). Like each asana this sequence is based on the underlying principle of sthira and sukham asanam (the perfect balance of effort and ease).
- Earth – Grounding; connection
- Fire – Awakening
- Water – Freedom
- Air – Radiate
- Ether – Release; Detox; Balance
- Ether - Meditation
Yoga classes Dee Why (call 0423 138 738 for address)
Monday 6-7.15pm (Yin practice - gentle)
Wednesday 9-10.15am (Beginner to Intermediate Flow)
Cost: $17 (with a 10 pass) $170.00 or Casual drop in $22
Bring your mat, towel and water
Virgin Active Gym Frenchs Forest
Yoga coach and mentor to the yoga team
We can practice anywhere
Uses long-held, floor-based poses to stimulate and nourish the major energetic channels (meridians) that are housed in the core of the body, strengthening the quality of prana in the body, as well as assisting to mobilise stagnant prana, directly affecting organ health. The sequences and poses used in yin yoga target the 'yin tissues' in the body - tissues which are denser and more internalised in the body such as bones, ligaments, tendons and fascia. Practicing yin yoga assists with developing flexibility in the physical body, whilst at the same time, developing clarity and wakefulness of mind. Yin yoga also creates a 'holding space' to deepen yogic practices such as pranayama and meditation.
I took up yoga to become more patient and spiritually aware. I came to Terri's yin yoga class as my dad was going. I feel connected to you and totally comfortable during the practices. I've felt since practicing with you, I've become more patient, increased flexibility, mindfulness and balanced. I would recommend Terri as a yoga teacher. Joanna Burnett September 2015
I have found yin yoga beneficial is the following ways: I've gained more flexibility and have become more open in my heart energy. The universe has gifted me finding you as a teacher. I took up yoga for exercise, improve my flexibility, to find balance and increase energy allowing me to flow. I would recommend Terri as your yoga teacher. September 2015 Wayne Stickel
Feel so much less stressed after being to yin yoga time for being still, opening and being aware of my physical body, emotional body and my busy crazy thoughts. With each breath I become more present, time seems to stand still and class is over and it seems such a short time when in fact it has been 75mins. Feeling grateful, thank you Terri for a wonderful class each week. Namaste... For we are one! One Love! Beautiful music and wonderful knowledge you share... Thank you x September 2015
Gomukasana - Shoelace a great pose to cleanse as this pose stimulates the Liver and Gall Bladder meridians.
Do you think your business could benefit by a weekly yoga class, helping your staff to clear the mind, become more energised and improve overall health and mobility.
- Corrs Westgate and Chambers - Chifley square CBD Sydney
- Woolahara Council
YOGA THERAPY - PRIVATE SETTING - ONE ON ONE SESSIONS to soothe the Soul, still the mind, calm the body and find the essence of you.
Yoga therapy is an approach to healing and holding space for you to connect with your inner and outer being. Focusing on the person, for a purpose and providing you with a personal practice.My position as the therapist is to help you by offering tools and support to become fully present to your own life. Find compassion, a deeper connection with yourself, a connection with all those around you, family, friends and the environment. To acknowledge and use the unique gifts and strengths you have. Designed for the Person, for a Purpose and a personal Practice.
Dragon Fly pose - Transformation - Patience - Dedication - Discipline - Crystal Castle - Mullumbimby - NSW